Rise and shine! Happy Monday! #recliningcowfacepose; improve range of motion in hips, release tight glutes and hamstrings. Simply lie down on your back, cross your knees and hug into the chest. Catch hold shin, ankle or heels. Take deep breaths. Maybe a gentle drift side to side or linger where it feels good. And switch sides. Can be done seated too! Feels like riding a bike😉! Inspired by @chasing_sammee #gracestralaguide #stralayoga
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